A slower decrease in good cholesterol is a good thing, because you want more good cholesterol and less bad cholesterol for optimal health. Just don’t combine your beer with too much bar food, all that fat and salt isn’t exactly cholesterol-friendly. Some studies have suggested that red wine, especially when drunk with a meal, offers more cardiovascular benefits than beer or spirits. These range from international comparisons that show a lower prevalence of coronary artery disease in “wine-drinking countries” than in countries that drink beer or spirits. There are indications that one or two alcoholic drinks per day can reduce the risk of Alzheimer’s disease in both men and women compared to non-drinkers.
Remember we’re talking about moderate consumption, not partying to drink all night. Alcohol is an addictive substance, so people with a family history of addiction should be careful about drinking beer or other alcohol. Excessive drinking also eliminates most of the health benefits of beer, making addiction a double-edged sword. Not only does beer have no cholesterol; it can even improve the cholesterol in your body. Beer helps increase lipoprotein levels, the good type of cholesterol that prevents plaque build-up in the blood vessels.
People with diabetes who consume in moderate amounts of alcohol appear to have a reduced risk of coronary artery disease compared to non-drinkers with type 2 diabetes. Risk reduction is similar to that in healthy people who consume mild to moderate amounts of alcohol. A study conducted in Finland has shown that moderate daily beer consumption can reduce the risk of developing kidney stones by 40%. This health benefit is attributed to the high water content of beer (about 93%) that helps to remove harmful toxins from the body and make the kidneys work properly.
This advantage is attributed to the barley used in the brewing process, which has beta-glucans, a soluble fiber that is excellent for lowering cholesterol levels. Beer is a great source of silicon, which is important for building and maintaining healthy bones. In fact, the shape of this mineral in beer, orthosilicic acid, is easier to metabolize for the body, according to a 2013 report in the International Journal of Endocrinology.
Studies from the American Stroke Association have shown that people who drink moderate amounts of beer can reduce their risk of stroke, understand this, by a huge 50% compared to non-drinkers. Researchers at the Harvard School of Public Health explain that moderate amounts of beer daily help prevent blood clots that block blood lion lager flow to the heart, neck and brain, which is a major cause of an ischemic stroke. However, when you drink moderate beer, your blood vessels become flexible and blood flow improves significantly. Huge studies have found a 25 percent lower risk of heart disease in people who drink half to two drinks a day, compared to abstainers.