What we feel inside and out is key to how much we enjoy life and how we treat others. When it comes to men’s health, men often ignore their own well-being and do not prioritize caring for themselves. Sometimes the results are serious and sometimes the consequences of not caring for yourself lead to feeling bad, or less the best, daily. Small amounts of stress can give you energy and sharpen your ability to perform well. But too much stress over time can cause serious physical and mental health problems, such as heart disease, diabetes, digestive problems, insomnia and depression. To de-stress, get some exercise, meet friends, take a break from the phone and computer screens and try other tips from the American Heart Association here .
These tips will cause you to start, but don’t forget to visit your doctor for annual checks to maintain your health. If you are one of thousands of men without a doctor, we have you. Summer is a good time to stay active with family and friends. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure.
And you will live a longer and more active life without a disability. Read Top 10 controls and screenings for men for quick reference. Read more about the screening tests you need here . With a combination of a healthy lifestyle and regular medical care. Many conditions, such as high blood pressure and high cholesterol, are “silent” diseases.
They also increase your risk of developing many types of cancer. Plan annual checks with your doctor and keep these appointments. Your doctor can help you control your weight, blood pressure and blood cholesterol levels. Overweight, high blood pressure and high blood cholesterol are risk factors for cardiovascular disease. Your doctor may recommend lifestyle changes, medications or other treatments to control your weight, blood pressure and cholesterol in the blood.
Learn more reasons and ways to be physically active here . Men over 60 years of age face a number of health problems that cannot be diagnosed unless they regularly go to their doctor. However, according to the Office for Research and Quality of Medical Care, men skip health tests much more often and see a doctor in primary care less often than women. As men age and the immune system begins to decline, it becomes even more important to get the necessary care to stay healthy. Leading a healthy lifestyle is essential for good physical and mental health.
Even in childhood, boys are more at risk of dying than girls, and researchers aren’t sure why. However, research suggests that one of the main reasons for the “gap of life” between men and women is that men do not take care of themselves and women. For example, surveys have shown that women have a regular care provider much more often and see their care provider all year round than men. Men are also more likely to have “risky” behavior, such as heavy smoking and drinking, than women.
High blood pressure increases the risk of heart attack, stroke and other diseases. A blood pressure check is an easy, painless, non-invasive test that can be performed at the doctor. According to the American Heart Association, blood pressure should be monitored at least erectile dysfunction meds every two years from 20 years. Screening tests are tests that look for diseases in their early stages before symptoms develop. What reviews a man should have and how often they are partially dependent on his family history, personal health history and lifestyle habits.
By keeping annual checks and adopting a healthier lifestyle, the risk of preventable diseases and conditions can be minimized. Here are six health tips for men to try optimal health. Men under 35 can take advantage of cholesterol tests if they smoke, have high blood pressure, or have a family history of heart disease. Smoking is one of the worst things you can do for your health. Nearly 7,300 non-smoking Americans die each year from lung cancer caused by secondhand smoke, the Centers for Disease Control and Prevention reports . Smoking and exposure to secondhand smoke can also cause other health problems, such as chronic obstructive pulmonary disease, emphysema and heart disease.
Fill your plate with fruits, vegetables, whole grains and healthy proteins such as lean meat, poultry, fish and beans. Healthy heart diets can reduce the risk of various cancers, including prostate cancer. It is not entirely clear why men are shorter in duration than women.